Constipation remedies: Problems like constipation or not being cleaned have become common among people of all ages nowadays. This can be due to our bad lifestyle, wrong eating and stress. In today’s run -of -the -mill life, we have neither time to eat properly nor gold. All these habits have the first effect on our stomach. In today’s time, many people are very upset due to not being clean. Due to constipation, gas starts to form in the stomach and it also affects our appetite. Due to lack of clean stomach, toxins accumulate in the body, which can cause many other health problems.
If you too are worried about not getting clean and are looking for ways to clean the dirt of the stomach, then in this article we will tell you what you can drink in milk, which will get rid of this problem.
Due to constipation and not cleaning the stomach
- Lack of fiber.
- Inadequate amount of water.
- Lack of physical activity.
- Eating too much junk food or fried food.
- Irregular food time and stress.
- Things mixed with milk that will give immediate relief.
Measures to remove constipation and clean the stomach
1. Triphala Churna
Triphala powder is an Ayurvedic herbal mixture made of three fruits (Amla, Harad and Bahera). It strengthens the digestive system and makes the bowel movement easier.
Method of use:
- Take a glass of warm milk.
- Add half to one teaspoon of Triphala powder to it.
- Stir it well and drink before bedtime.
- Regular intake of it will remove constipation problem.
2. Ghee and Honey
A mixture of ghee and honey is very effective to clean the stomach and make the intestines smooth. If you consume both these things together, then you can help in cleaning the stomach.
Method of use:
- Mix one teaspoon of cow’s ghee in a glass of lukewarm milk.
- Add half a teaspoon of honey to it.
- Drink it slowly before bedtime.
- This not only cleanses the stomach but also gives depth nutrition to the body.
Benefits of these measures:
- To strengthen the digestive system.
- Remove toxins from the body.
- Solve to constipation and gas problems.
- The skin shines and the body feels light.
Keep these things in mind:
- Do not use excessive amounts of Triphala powder, it can cause diarrhea.
- If you are allergic to something, consult a doctor before consuming it.
- Pay attention to hydration and drink enough water throughout the day.
If your stomach is not cleaning properly, then this problem can be overcome by drinking Triphala powder or ghee-honey in milk before bedtime. It is not only a natural remedy, but also a safe and effective way to improve your digestive system. Adopt these home remedies for healthy digestion.
