This is an effective treatment of constipation
Let us tell you that Isabgol is something that can prove to be very beneficial for constipation patients. It is a natural fiber that can eliminate constipation by cleaning your intestines. Let’s know the right way to eat it and tremendous benefits from it.
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How is Isabgol beneficial for constipation –
Isabgol is a natural fiber, also known as “silium husk”. It is a type of plant, white husk is prepared from seeds. It contains both soluble and insoluble fiber, which help to clean the stomach. Isabgol has been used in Ayurveda to improve the digestive system for centuries.
These amazing benefits are to eat Isabgol –
Eliminates constipation from the root
Isabgol is a natural laxative. It maintains moisture in the intestines and helps to soften the stool out. This is a panacea for those who have to spend a lot of time in the toilet every morning.
Cleans intestines
Silium helps to remove the dirt accumulated in the intestines. If gas is produced or swollen in your stomach, then the consumption of the silium will be very beneficial for you.
Strong the digestive system
If your food is not digested properly or you often have acidity and indigestion problems, the intake of Isabgol can improve your digestive power.
Provides relief in piles
If you have a problem of hemorrhoids due to constipation, Isabgol can be very useful for you. This makes the stool so soft that you do not feel pain and irritation during defecation.
Also helpful in weight loss
Isabgol makes the stomach feel full for a long time, so that you do not feel hungry again and again. If you want to lose weight, then definitely include it in your diet.
How to use Isabgol to get rid of constipation – How to use Isabgol to get rid of constipation
- With lukewarm water: Before going to bed at night, drink 1-2 teaspoons of Isabgol in a glass of lukewarm water.
- With yogurt: After lunch, eat 1 teaspoon of Isabgol in a bowl of curd.
- With hot milk: Drinking 1 teaspoon of isabgol in warm milk before bedtime provides quick relief from constipation.
Take these necessary precautions
- After consuming Isabgol, drink sufficient amount of water so that it does not cause any problem by drying in the intestines.
- If you have a chronic disease or you are taking any medicine, consult a doctor before taking it.
- Excessive intake of Isabgol can cause gas and swelling problems, so consume it only in balanced quantity.
If you are also struggling with the problem of not getting clean in the morning, then include Isabgol in your routine. It not only removes constipation but also makes your digestive system strong.
