Sedentary Lifestyle Problems: Office sitting job is a necessary rule, but the negligence of many people in this matter leads to health hazards. Yes, your small mistake in the office can cut many years of your life. A recent study has revealed that people are facing serious health risks due to prolonged sitting. That is, people who work sitting in one place for a long time without any break, they are posing a threat to their lives along with many diseases.
In fact, sitting for long periods of time does not expend much energy and if the body does not use the energy, disease can result. Lack of energy intake can lead to obesity, high blood pressure and diabetes. Abdominal fat increases rapidly due to prolonged sitting and body fat increases rapidly. Increasing bad cholesterol also affects the body’s metabolic system and people can become victims of metabolic syndrome. Apart from this, sitting for a long time also increases the risk of fatal diseases like heart disease and cancer.
sitting for long periods of time is dangerous for the heart
A recent study published in JAMA Cardiology states that people who work long hours in the office have a higher risk of heart disease and stroke than the rest. Let us tell you that this study, jointly conducted by the Chinese Academy of Medical Sciences and Peking Union Medical College, warned that people who work sitting for more than eight hours may have a heart attack or stroke. The risk can increase up to 20 times. Percent.
It has been said in the study that the risk of heart failure in such people increases by 50 percent. This study was done for about 11 years and in this study was done on the health of citizens of 21 countries. The study recommended taking breaks and walks between each other during work. People who have sedentary jobs should include exercise in their daily routine to stay active. This risk can be reduced by eating right and avoiding alcohol and smoking.
