Washington: Regular exercise along with a balanced diet is very important for better health. A recent study found that metabolic dysfunction is associated with Steatotic Liver Disease (MASLD) Exercise can prove to be extremely effective in the management of. first this Non-Alcoholic Fatty Liver Disease (NAFLD) Was known as. This condition occurs when excess fat accumulates in the liver. This problem is common in people who do not consume much alcohol but suffer from problems like diabetes, obesity, high blood pressure or high cholesterol.
Main points of study
located in California, USA Cedars-Sinai Medical Center This study, conducted by researcher Harsh D. Trivedi and his team, found that exercise, liver cirrhosis It can be beneficial even in serious situations like this. this study Liver International Journal Has been published in.
The research revealed that:
- Reduction in Liver Fat: Exercise is helpful in reducing the fat stored in the liver.
- Improves swelling: Regular exercise reduces swelling in the body.
- Improves heart health: Exercise improves heart function.
- Insulin Sensitivity: Regular physical activities help increase insulin sensitivity, which is helpful in controlling problems like diabetes.
Safe even for cirrhosis patients
The researchers stressed that exercise has value at every stage of liver disease. even cirrhosis Even in severe conditions like this, patients can exercise safely. Regular physical activities not only reduce liver problems but also improve the overall health of the patient.
conclusion
This study has once again proved that exercise is extremely important not only for weight loss but also for controlling serious liver related diseases and improving the quality of life. By adopting regular physical activities, the liver and the entire body can be kept healthy.
