Milk is considered one of the most nutritious beverages for the human body, but drinking it mixed with gum katira (tragacant gum) increases its benefits even more. Gum Katira is a natural, tasteless, odorless and water soluble glue that is obtained from some trees, which are found especially in the hot, rocky areas of India.
This glue has cooling properties, which make it ideal for summer. Its intake acts as a remedy for increasing strength, preventing heat stroke and urinary problems, fatigue, migraine and many other health problems. Additionally, gum is rich in katira protein and folic acid, which contributes to overall health improvement.
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Let’s look at the countless health benefits of Gum Katira:
The main advantage of gum katira
1. Relief from burning sensation of hands and feet
Soak 2 teaspoons of gum katira in water overnight and add sugar to it in the morning. Drinking it relieves the burning sensation of hands and feet.
2. Anti-aging properties
Gum katira is very beneficial for the skin, it reduces wrinkles and promotes the young glow. Its anti-aging properties make it a natural remedy to enhance beauty.
3. Fights weakness and fatigue
Drink gum katira with sugar candy in half a glass of milk and drink it daily. This routine helps fight weakness and fatigue, and restore energy levels.
4. Migraine, fatigue, vomiting and reducing dizziness
Gum katira helps reduce migraine, fatigue, nausea and dizziness symptoms caused by excessive heat. Regular intake provides relief from these problems.
5. Treats tonsilitis
Mixing the gum katira with coriander leaf juice and applying the paste on the throat daily is an effective treatment of the problem of frequent tonsilitis.
6. Helps cures ulcers
Gum Katira is helpful in the treatment of mouth ulcers, provides relief and treats rapidly.
7. Reduces excessive sweating
Regular intake of gum katira helps reduce the problem of excessive sweating, which is particularly beneficial in the summer season.
8. Improvement in women’s health
Taking gum katira mixed with raw milk and sugar candy can help in postpartum weakness and other gynecological problems.
Additional types of gum and their benefits
- Acacia Glue: A nutritious glue that promotes overall health.
- Neem glue: improves blood circulation and acts as an energetic substance.
- Palash glue: strengthens bones and increases vitality.
- Mango glue: Used to treat skin diseases and infections.
- Semal glue: effective for diarrhea and white leucorrhoea.
- Asafoetida: It is known for its medicinal properties, used as antiseptic and to improve digestion.
How to fry glue to make laddus
Tasty and nutritious laddus can also be made by roasting the glue, which are particularly beneficial in winter.
- Heat 1/2 teaspoon of oil in a pan.
- Put gum in hot oil and fry for 3-4 minutes, until it flowers like a popcorn.
- Let it cool down, then use it to make energy rich laddus for winter.
Where to buy gum katira?
Gum katira is easily found at most spice shops. Just ask for it and the shopkeeper will give it.
Including Gum Katira in your routine will give natural boost to your health and you will remain energetic, young and strong even at the age of 50!
