You must have seen that the people of Japan are not obese and their skin always shines. But do you know that there is a lemon ginger water benefits behind it? Yes, Japanese people include a special kind of water in their diet. All the ingredients of making this water are present in your kitchen. Let’s know its advantages and method of making it.
Ginger and lemon water is a healthy drink, which is not only the best in taste, but is also beneficial for health in many ways. This drink is rich in nutrients and also helps to detox the body, improve digestion and increase immunity (Lemon Ginger Water Benefits). This drink also helps to make your skin even more beautiful (Japanese Beauty Secrets). Let’s know the benefits of ginger and lemon water and easy method of making it.
Benefits of ginger and lemonade
- Strong the digestive system- elements like ginger and shogol present in ginger improve digestion. It removes problems like stomach gas, swelling and indigestion. The citric acid present in lemon also activates digestive enzymes, which helps to digest food easily.
- Helpful in weight loss- Ginger and lemon water increases metabolism, which helps in burning calories. It is also helpful in reducing extra fat stored in the body. Drinking it on an empty stomach in the morning increases the weight loss process.
- The immunity increases immunity- both ginger and lemon are rich in antioxidants and vitamin C, which strengthens the body’s ability to fight diseases. It helps prevent colds and infections.
- Detoxification- This drink helps in removing toxins from the body. The acidic effect of lemon detoxifies the liver, while ginger improves blood circulation in the body.
- Beneficial for the skin- Ginger and lemon water is also very beneficial for the skin. It increases the skin glow and helps in reducing acne, wrinkles and stains.
- Energy Booster – This drink gives the body immediately energy. Drinking it in the morning makes you feel energetic throughout the day.
- Reduces inflammation- ginger has anti-inflammatory properties, which help in the body to reduce inflammation and pain. It is particularly beneficial for people suffering from arthritis and joint pain.
How to make ginger and lemonade?
Essential Material:
- 1 inch piece of ginger
- 1 lemon
- 2 cups of water
Method:
- Peel the ginger and grate them finely.
- Heat water in a vessel and add grated ginger to it.
- Boil the water for 5-7 minutes, so that ginger juice and properties are mixed well in water.
- Turn off the gas and filter the water.
- Now squeeze half a lemon to it and mix honey as per taste.
- Consume it lukewarm or cold.
Additional tips
- You get more benefit by taking this drink on an empty stomach in the morning.
- If you do not like the spicy taste of ginger, then keep the amount of ginger low.
- You can drink it after cooling in summer and it tastes very fresh.
The post if you want to live like Japanese people slim and want glowing skin, then start drinking the water of these things first appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.
