The problem of erectile dysfunction is increasing among men all over the world. There are many reasons why a man may experience erectile dysfunction. These include stress, high cholesterol, high blood pressure, constipation, obesity, autism, and diabetes.
Various medicines and medical procedures are used to cure this erectile dysfunction problem. At the same time, there are many natural and safe methods as well. It can also cure erectile dysfunction by eliminating the causes of this problem. And by eating some healthy foods, especially fruits, the underlying causes of this problem can be rectified.
Fruits are rich in vitamins, fibre, salts and minerals. These fruits improve health and help in getting rid of erection problems. Below is the list of fruits that help men to get rid of erectile dysfunction and enjoy longer hours in bed. If you consume these fruits in excess, then you can get rid of the problem of erectile dysfunction quickly.
Common
Common are sensual by nature. So if you eat this fruit, you can improve your overall sex life. It is also good for heart health and is an excellent fruit for relieving constipation. Since it is rich in Vitamin C, it helps in the regeneration of body tissues including the reproductive system. Its antioxidant properties prevent aging at a young age. Consuming mango regularly removes negative thoughts and keeps the mood good. Various studies have shown that if men eat mango regularly, it can help in increasing the sperm count.
banana
Like mango, banana is an aphrodisiac and helps improve sexual health. Banana helps in suppressing appetite and relieving constipation. Banana is rich in potassium. Hence it helps in controlling blood pressure and increases testosterone production. Also, it helps in increasing the blood flow to the penis and helps in maintaining a longer erection. Regular consumption of bananas on a daily basis can reduce blood sugar levels and bad cholesterol.
Fig
Figs contain various vitamins and minerals such as fiber, vitamin A, vitamin B6, potassium, copper and manganese. All these nutrients help in increasing the sperm production. Studies have shown that figs can cure all causes of erectile dysfunction. Also, they are very effective in lowering blood cholesterol and blood pressure.
Grape
Grapes is an excellent fruit that improves fertility in both men and women. These help in increasing sperm motility, sperm count and sperm volume. Raisins are very useful for men suffering from erectile dysfunction and premature ejaculation. Also, they help in reducing fat and are rich in anti-oxidants which protect the body from ageing.
pomegranate pomegranate
Beneficial for testosterone production and the cardiovascular system. This is because it helps improve nitric oxide production. Also, it ensures that the nitric oxide is well protected from the oxidation process and free radicals. Regular consumption of pomegranate can lower blood pressure and prevent the build-up of plaque on the artery walls.
Cherry
Cherries are rich in anthocy.ns. It prevents the build-up of plaque in the walls of the arteries and prevents atherosclerosis. Additionally, it helps in increasing blood flow to the reproductive tract and treats erectile dysfunction. So include cherries in your diet often.
watermelon
Watermelon is rich in vitamins and minerals that are good for overall health. It contains citrulline acid, antioxidant and potassium. Citrulline acid is converted to arginine in the body. It is necessary for the production of nitric acid, which is a precursor to testosterone. In addition, it helps dilate the blood vessels to increase blood flow to the genitals.
