Mistakes that increase blood sugar: Diabetics have a very difficult life as they have to take care every day to keep their blood sugar levels from going out of control. Any kind of carelessness can have dangerous consequences. Even a small mistake can cost India dearly. Often people spoil their health due to their bad lifestyle and wrong eating habits. Let us know what mistakes diabetics should avoid if they want to avoid sugar spike.
Diabetics should not do this
1. Not doing physical activities
Being physically active is good for your physical and mental health. It may also help diabetics manage blood sugar. Not getting enough physical activity can lead to weight gain and insulin resistance. It is good for diabetic patients to walk, jog or do yoga daily. However, keep in mind that exercise should not be too strenuous.
2. Not consuming enough fiber
Fiber is important for your health in many ways, including helping manage diabetes. Eating fiber-based foods may help control blood sugar, improve insulin sensitivity, and promote a healthy gut. Include high-fiber foods like whole grains, fruits, dried fruits, vegetables and seeds in your diet. It will also help you maintain a healthy weight.
3. Consumption of processed foods
Processed foods like packaged meats, ketchup, cornflakes and biscuits contain hidden sugar. Such things are unhealthy as well as addictive, so to satisfy your hunger, eat only healthy homemade food, this will not only curb your appetite, but you will also avoid eating unnecessary sugar and salt. Will go.
4. High GI Foods:
Foods with a high glycemic index (GI) can cause blood sugar to rise rapidly. On the other hand, low GI foods have little effect on your glucose levels. Therefore, check the GI score of the food before consuming it for stable blood glucose release.
