Nowadays most of the parents of their child’s height Are worried about Because age is increasing, but the child’s height is not increasing. According to health experts, there can be many reasons behind not increasing the height of children.
Lack of nutrients, lack of active lifestyle or genetic causes also affect the length of children. Proper diet is also very important for better physical and mental development of children.
For this, they need sufficient amounts of nutrients like protein, vitamins, calcium and minerals. In such a situation, if parents include some types of juices in children’s diet, then it can help in increasing the length of the child. Let’s know about the juice that enhances the length of children.
Which are 5 juices to increase children’s height:
Orange juice
Parents can include orange juice in their diet to increase the length of children. Oranges are rich in vitamin C, calcium, fiber, iron, phosphorus and carotene. In such a situation, if you include orange juice in children’s diet, then it will not only increase the length but also increase immunity.
Banana shake
Banana shake can also be beneficial to increase the length of children. If you give children a banana shake daily, then it will increase their length. Because many nutrients like vitamins, calcium, protein, fiber, magnesium and potassium are found in plenty in bananas. Which can prove to be helpful in increasing the length of children.
Spinach juice
Consumption of spinach is also very beneficial for increasing the length of children. Spinach is rich in many nutrients. Consumption of spinach can prove to be effective in keeping children’s digestive system strong as well as increasing the length of children.
You can also give spinach juice or vegetable to children. This will also improve their physical health. Drinking spinach juice also removes the problem of anemia in children.
Carrot juice
To increase the length of children, you can also include carrot juice in their diet. Because carrot juice is rich in many nutrients which can be beneficial for increasing the length and growth of children.
Giving carrot juice to the growing children in Ayurveda is considered very beneficial for increasing their length. If you want, you can also give your child to eat as carrot vegetable and salad.
guava juice
To increase the length of children, giving them guava juice can also be beneficial. Guava is found in plenty of vitamin C, calcium, iron, vitamin D, vitamin B6, vitamin B12 and magnesium.
It is very beneficial for children’s health. Drinking this removes all stomach related problems and helps in the entire physical development of the child.
