Herbal Tea: Constipation is a very common problem. If you face frequent problems due to constipation, then make some herbal tea a part of your diet. This will benefit you a lot.
We all love to drink tea. Often we all consume tea to relieve the fatigue of work. Usually people do not consider tea consumption to be good for health, whereas in reality herbal tea is considered very beneficial for health. Herbal tea can easily overcome many health problems ranging from controlling your weight. For example, if a person is suffering from constipation, then he should make herbal tea a part of his diet.
Herbal teas can also help control your bowel movements. Herbal tea can provide relief from constipation to a great extent, as it has laxative properties. However, here you should remember that herbal tea helps in constipation, but it cannot replace medication and if you are suffering from chronic constipation or its related symptoms like piles or cracks then you need to visit a doctor. So today in this article, Ritu Puri, a dietician at ESIC Hospital, a central government hospital, is telling you about some herbal teas, whose consumption can give you relief from constipation-
Mint tea
Apart from being tasty, peppermint tea is also beneficial for health. If you are suffering from constipation, then you should drink peppermint tea. Actually, peppermint tea contains menthol, which can help relax the muscles of the digestive system, allowing stool to pass more easily. It also has a calming effect on the stomach and can relieve bloating and gas caused by constipation.
ginger tea
The health benefits of ginger tea are not hidden from anyone. Consumption of ginger is considered very good for the digestive system. It can stimulate digestion, increase gastric motility and reduce inflammation in the intestines, thereby relieving constipation to a great extent. Drinking ginger tea not only gives you relief from constipation but also provides relief if you have any kind of upset stomach, morning sickness or nausea etc.
chamomile tea
If you suffer from frequent constipation, you should consume chamomile tea. Chamomile has a mild laxative effect. Also, it helps soothe the digestive system, making bowel movements easier. Chamomile tea is also effective in relieving stomach cramps and discomfort associated with constipation. Since chamomile reduces stress, you also get relief from the strain caused by constipation.
