Chaitra Navratri is one of the major festivals of Hindus. Currently Chaitri Navratri is going on and during this time most people fast for 9 days. In such a situation, if you are also fast for these 9 days, then consume some things that maintain your energy throughout the day and save you from getting weak.
1. Sago
Sago provides energy immediately to the body and that is why eating sago during fasting is considered beneficial for health. Eating sago not only keeps the stomach full, but also does not cause weakness. In such a situation, you can consume sago pudding, vada and khichdi. Which is not only good in taste but also beneficial for health.
2. Makhana
If you have to work extra during Navratri fast, then you should include such things in your diet that keep giving you energy throughout the day. For this, you can include Makhana in your diet. Eating Makhana will not only strengthen your bones, but the calcium present in it will also maintain energy levels in your body.
3. Coconut Water
You can also drink coconut water during Navratri fast. Consuming coconut water keeps the body hydrated. In addition, it helps to keep the digestive system strong.
4. Peanuts
Peanuts are rich in protein, fiber and carbohydrates and are therefore consumed during fasting. Eating peanuts during fast does not cause weakness in the body and health is good.
5. Potato
People like potatoes very much. But many times we do not eat it for fear of weight gain. To avoid the problem of weight gain, boil the potatoes instead of fried. Eating boiled potatoes will not make you hungry quickly and will also give energy. Potatoes contain carbohydrates and protein, which helps to keep the body healthy.
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