Biotin, also known as Vitamin B7, is a water soluble vitamin that is important for the health of hair, skin and nails. Biotin also helps in increasing the production of a protein called keratin, which produces hair. This means that biotin plays a very important role in keeping hair healthy. Biotin deficiency can make hair thin and fall, so it is important to include biotin -rich foods in your diet to maintain good health of hair.
Eggs are one of the most rich sources of biotin, if you want to make your hair healthy then include them in your diet. Both egg yolk and whiteness contain biotin. Eggs are rich in high quality proteins and essential amino acids, which are essential for the production of healthy hair. In such a situation, eating eggs regularly increases the production of keratin, making hair strong and healthy.
Almonds, walnuts, sunflower seeds and flaxseed are excellent sources of biotin. Rich in nutrients, this breakfast is not only rich in biotin, but it also has essential fatty acids, vitamin E and antioxidants, which promote hair growth. Healthy fats present in almonds help nourish the skin of the head and keep the hair follicles healthy, while biotin increases keratin production.
Sweet potato is also an excellent source of biotin. It contains beta-carotene, which the body converts to vitamin A. Vitamin A helps in the production and growth of healthy cells including hair cells. While biotin directly promotes keratin production, a combination of biotin and vitamin A in sweet potato can make your hair healthy. This vegetable helps to protect hair from damage by reducing oxidative stress.
Spinach is a stock of nutrients, including biootine, iron, folate and vitamins A and C, which all contribute to hair health. The biotin present in spinach, along with other vitamins and minerals, nourishes heads and pompouses, making hair strong and dense.
Avocado is rich in biotin, vitamin E and C, which are good for hair. Healthy fat present in avocado provides nourishment to the skin of the head and prevents it from becoming dry. Additionally, vitamin E helps in the production of collagen which makes the hair strong. The biotin present in avocado prevents hair breakage.
