Most people complain of stomach problems in the scorching heat. Especially in summer, people have to face health problems like gas, acidity, diarrhea, constipation etc. and even if they take medicines to overcome this problem, there is no benefit for a long time. After taking the medicine, there is some effect for some time, but when the medicine is stopped, the problem arises again. Effective home remedies will benefit more for stomach problems in summer. Because you can easily include this home remedy in your routine. The best treatment for stomach problems in summer is to consume yogurt.
Makes the digestive system strong.
The bacteria present in yogurt strengthens the digestive system and regular intake of yogurt provides coolness in the scorching heat. Taking a little asafetida or cumin with curd provides relief. Consuming curd keeps the acidity and acid levels due to heat in the stomach. Calcium and vitamin B12 present in yogurt help increase immunity. Curd is cold and contains probiotics, which are beneficial for the digestive system.
Consumption of cumin with curd is beneficial.
Now you can consume yogurt in various ways. Before eating curd, first sieve the curd in a bowl. Now put a little cumin on the pan and fry it well. After this, if you want, you can grind the roasted cumin finely. Now you have to add roasted cumin in curd and mix well. A mixture of curd and cumin can improve your intestinal health to a great extent. You can also eat curd raita and eat it. Eating curd and roasted cumin together will help you digest food faster.
Keep this in mind.
If you do not want to fall prey to stomach problems in summer, then keep in mind that you should not consume more fried food and junk food. Eating outside unhealthy food can have a bad effect on your stomach health. Especially people who are allergic to yogurt and those who have breath and cough problems should avoid consuming curd.
