Acidity problem often occurs due to bad lifestyle and wrong eating habits. Let us know today the ways to avoid it: –
Buttermilk is beneficial to get relief from stomach heat
If you grind buttermilk, the lactic acid present in it improves your digestive system.
banana consumption
If you have been struggling with the problem of acidity for a long time, then include banana in your diet. The fiber present in it is helpful in providing relief from acidity.
consumption of celery
To remove acidity, you can mix 1 spoon of celery with black salt and take it with warm water. By doing this the problem of flatulence also goes away.
eat papaya
To get relief from this problem, eat papaya daily. This enzyme is rich in papain properties. It also reduces gastric acid.
coconut water
It removes all the toxic substances from the body, its consumption calms the heat in the stomach and removes the problem of acidity.
Other Tips:
– do yoga
– take a walk
– do exercise
– drink plenty of water
With these easy methods you can get relief from the problem of acidity. If the problem persists, consult a doctor.
