Eating rotli is more popular in many parts of the country. Even in Gujarat, wheat roti or bhakri is made daily in many homes. But it is also important to know whether eating bread daily is beneficial for health or not. In this article we will tell you how much harm is caused by eating only bread daily. Know what harm can be caused to health by eating wheat bread especially for a long time.
daily bread consumption
Eating bread daily is not good for health. This can cause many losses. Roti flour contains nutrients but consuming it daily can be harmful for health.
diabetes
Wheat bread contains gluten which can increase blood sugar in the body. Due to which there is a risk of diabetes. If you are continuously eating wheat bread then it is not good for your health. According to the season, bread made from other flours should be eaten instead of wheat.
digestive system
Eating wheat bread daily can cause digestive problems. Gluten present in wheat becomes difficult to digest. Eating wheat bread daily can also cause gas problems.
weight gain
Carbohydrates present in wheat increase the amount of calories in the body, which causes the problem of obesity. Consuming wheat flour daily can also cause cholesterol problems.
So what to eat?
Instead of wheat flour, you can also consume roti, rotli or bhakri made of ragi, millet, barley and maize flour. Millet is the best alternative to wheat flour.
