Loss of eating rice at night: Indian plate is considered incomplete without rice. Rice is eaten in almost every household and many people like to eat rice at dinner. Rice provides energy and essential nutrients to the body. It is also an important part of Indian diet. But eating rice at night can have a negative effect on health. Eating rice at night can lead to many health problems from digestion to obesity. In such a situation, let us know what problems can be done by eating rice at night and what should be eaten instead?
1. Danger of weight gain
Eating rice at night is at risk of weight gain. Rice contains a large amount of carbohydrates, which can accumulate in the form of body fat. If you are trying to lose weight, avoid eating rice at dinner.
2. Blood sugar will increase.
The glycemic index of rice is very high, which means that it increases blood sugar levels rapidly. Eating rice in dinner can cause a sudden increase in blood sugar, especially in people with diabetes or insulin resistance. Over time, it may increase the risk of developing type 2 diabetes and other metabolic disorders.
3. Digestive problems
Many people experience flatulence and digestive problems after eating rice at night. Rice contains carbohydrates, which can slow down digestion, especially when they are eaten in large quantities at night. For people with sensitive digestive system, eating rice at dinner can cause acidity, gas or dull digestion, which affects the quality of sleep.
5. Sleep related problems
Having heavy food also affects sleep. After eating rice, the body has to use more energy to digest it, which can disturb sleep.
What to eat instead of rice in dinner?
In addition to rice, there are many other options for dinner that can provide the necessary nutrients without lack of carbohydrates. You can eat wheat or multiigraine chapati at dinner. It is an excellent source of fiber and keeps the stomach full for a long time. Apart from this, eating quinoa in dinner can also be beneficial. Quinoa is a protein -rich grain that is a great option for rice and helps maintain muscle and weight.
