If the morning starts with tea, then be cautious: Know its side effects

If your morning starts without tea, then this habit can be harmful for your health. In today’s time, many people have become so accustomed to tea that the beginning of the day seems incomplete without tea. But health experts believe that excessive consumption of tea, especially milk tea, can adversely affect the body.

Tea and Health: What is danger?

Excess intake of caffeine and other elements present in milk tea can lead to heart diseases, lack of sleep, loss of appetite and digestive disturbances. This habit can gradually increase the level of cholesterol in the body, which also increases the risk of many serious diseases.

How does cholesterol increase tea?

Caffeine present in tea can increase cholesterol levels in the body rapidly. This causes plaque to freeze in the arteries of the heart, which can weaken the heart muscles. For a long time, this condition can turn into serious problems such as heart attack or brain stroke. Along with this, blood pressure can also be unbalanced.

What can be signs of cholesterol growing?

• Yellow spots on the face, cheeks and forehead

• Embellish

• Aergia

• Tiredness and persistent headaches

If these symptoms are visible in your body, then it may be an indication that your drinking habit is affecting health.

How to avoid the side effects of tea?

• Limit the amount of milk with milk during the day.

• Avoid drinking tea on an empty stomach as soon as you wake up in the morning.

• Select green tea, herbal tea or black coffee instead of tea, whose limited intake is considered beneficial for health.

• Consider reducing the amount of tea in case of tiredness and headache throughout the day.

• Symptoms of liver damage: The signals visible at night may have to be ignored