Nowadays, due to increasing air pollution, the condition of people living in many states of India is worsening. Nowadays the air quality index of many places is becoming very bad. Pollution from firecrackers also increases during Diwali. At present, air pollution in Delhi is at its worst level. If you also want to take care of your health at this time, then adopt some special things. This will provide some relief from respiratory diseases. So know what to do.
wash hands and face after coming out
Experts believe that to avoid any kind of infection, first of all wash your face, hands and feet after coming home. This is done so that after coming home, germs from outside also come home. This is the safest way to kill it.
drink hot water
Drinking hot water in winter not only protects you from cold but also removes dust particles from the throat. This water is also best for preventing lung infections and also provides relief from cold and cough.
wear a mask
Whenever you step out of the house, keep a mask with you and wear it as necessary even while walking on the road. The air quality is gradually decreasing and wearing a mask helps in preventing any pollution while breathing.
drink ginger and lemon tea
Drinking ginger and lemon tea in the morning kills the germs present in the respiratory system. It only affects the infections of the body and will also provide nutrition to the body. Also include turmeric in your diet. This will increase immunity.
Exercise indoors instead of outside
Especially people living and exercising in Delhi NCR need to exercise at home when they go for walks and exercise. You can avoid air pollution.
Plant air purifying plants indoors
Grow greenery at home. Plant your favorite plants to relax you. Snake plant, devil’s ivy, bamboo palm, and other plants can be good choices.
take steam
As the amount of pollution in the air is increasing, cases of respiratory problems are also increasing. To get relief at this time, take steam daily and this will give you relief for a long time.