The effect of bad lifestyle and unhealthy eating habits is first visible on our skin. This results in skin problems like rashes, swelling, itching and hyperpigmentation. Hyperpigmentation is one of the common problems that occur with aging, in which certain areas of the skin become darker. It occurs when the skin produces too much of a pigment called melanin, which gives color to the skin, hair and eyes. When melanin levels become unbalanced, it appears as dark spots, rashes or patches.
Types of hyperpigmentation
- melasma: This is usually caused by hormonal changes, such as pregnancy or hormonal therapy, and appears as brown patches on the face.
- sunspots: Prolonged exposure to sun rays causes brown spots on the skin, which are also called age spots.
- Post-inflammatory hyperpigmentation: It occurs due to the formation of deep scars on the skin after injury, irritation, acne or allergy.
Causes of hyperpigmentation
- effect of sun rays: Prolonged exposure to ultraviolet rays of the sun increases the production of melanin.
- hormonal changes: Hormonal changes with age, especially during menopause, imbalance the production of melanin.
- effect of increasing age: With aging the skin becomes thin and weak, due to which pigmentation becomes clearly visible.
- impact of environment: Pollution and toxins affect skin pigments.
- genetic problem: In some people, the problem of hyperpigmentation is genetic.
Treatment of hyperpigmentation
Hyperpigmentation can be treated with natural methods, but it requires patience and regularity. Here are some effective solutions:
- Aloe Vera: Aloesin compound present in aloe vera gel controls melanin production. Apply it directly on the affected area and leave it overnight.
- lemon and honey: Lemon contains Vitamin C and natural bleaching properties, while honey provides moisture. Mix these two and apply for 10-15 minutes and then wash.
- Turmeric: Turmeric contains curcumin, which enhances the glow of the skin. Mix turmeric powder with milk or curd and apply for 15 minutes.
- green tea extract:Green tea contains antioxidants, which help reduce hyperpigmentation. Place the cooled green tea bag on the affected area.
- potato juice: Potato juice helps in increasing the glow of the skin. Apply it directly on the affected area.
- Vitamin A: Break the Vitamin A capsule and apply the gel on the affected area, which repairs the skin.
Additional Tips
- sunscreen: Use sunscreen with SPF 30+ daily, whether you’re indoors or outdoors.
- enough water: Drinking water helps in repairing skin cells.
- balanced diet: Regularly consume foods rich in Vitamin C, Vitamin A and antioxidants.
By adopting these measures, you can get relief from the problem of hyperpigmentation and make your skin healthy and glowing.
