High blood pressure is one of the major problems that plagues many people after the age of 40. It is rare to have a BP free family where someone in the house has BP problem. Changing lifestyle, more mental stress of work, all these increase the problem of blood pressure.
The problem of BP cannot be ignored because high BP increases the risk of stroke, heart attack etc. There are many medicines available to control blood pressure, one of which is celery. Let us see how to use this ajwain for BP control:
Celery is beneficial in many ways:
Celery has wound healing properties, it is rich in fiber, protein, iron, sodium, potassium, magnesium, vitamin A, vitamin B9, omega 3 fatty acids and is beneficial in many ways.
Ajwain is very good for digestion. It protects heart health, also keeps blood pressure, cholesterol under control.
Celery for blood pressure control
The method for using celery for control is very simple:
* Soak one teaspoon of ajwain in one cup of water overnight.
* Boil the water the next day, filter it and let it cool. Then eat empty stomach.
To get the most important benefits of celery, you should consume celery in moderation. Do not eat more than 1 tsp.
Drinking ajwain water on an empty stomach in the morning not only controls your blood pressure but also has these important benefits:
Good for Digestion: Celery is great for gut health. Eating this improves digestion. Ajwain fights harmful bacteria like E Coli, Salmonella and prevents food poisoning. It is effective in reducing inflammation in the esophagus and liver. It is good in preventing problems like acidity, ulcers.
Helps prevent cold and cough: It improves the health of the lungs and thus helps in preventing cold and cough. If you are suffering from frequent cold, cough or asthma, then you can benefit from eating amla powder and some jaggery.
Good for Arthritis: Drinking half a teaspoon of water on an empty stomach in the morning is also good for arthritis. Its use can prevent complications such as rheumatoid arthritis and chronic autoimmune inflammatory disease.
Are There Any Side Effects of Drinking Ajwain Water?
Consuming ajwain water in small amounts does not cause any side effects. But if it becomes more then the problem of acidity will increase and problems like fatigue, vomiting, skin allergies and headache will come. Eating one teaspoon of celery a day will not cause any problem.