Our skin is the first and most important protection shield of the body. This skin is constantly exposed to dust, dirt, pollution and most important, external environments from the sun coming from the sun. These sun rays have adverse effects on the skin. This causes problems on the skin, stains, premature aging symptoms, uneven skin tones etc. The most severe effect of these is the risk of skin cancer. Regular and proper use of sunscreen is necessary to avoid all these dangers.
Many people have a misunderstanding that applying sunscreen once in the morning is enough for the whole day. However, this perception is wrong. Dermatologists say that if you stay out throughout the day, it is necessary to apply sunscreen every 2 to 3 hours. Especially if you sweat too much or you go into water (such as when swimming or exercising), sunscreen is washed away from your skin. Therefore, it is necessary to use it repeatedly in such situations.
The best time to apply sunscreen is at least 15-20 minutes before leaving the house. Therefore, it has a good effect on the skin and provides immediate protection when exposed to the sun. Also, if you stay outside all day, do not forget to apply it again every few hours. If you go into water or you sweat a lot, you should dry your skin immediately and put a new layer. If sunscreen is not used correctly, many skin related problems can occur. Symptoms of wrinkles, spots and aging start appearing on the skin due to UV rays. In addition, these rays damage the DNA of the skin cells, which increases the risk of skin cancer. Staying in the sun for a long time can cause skin irritation, swelling, allergies and redness. The sunlight affects melanin in the skin, causing the skin to become uneven and the skin starts appearing black and full of white spots.
Choosing the right sunscreen is equally important. Always use SPF 30 or more sunscreen. In addition, choose sunscreen with ‘broad spectrum’, which provides protection from both UVA and UVB rays. Since everyone’s skin type is different, sunscreen should be selected accordingly. If your skin is oily then use sunscreen with oilless formula. Sunscreens with hydrating or moisturizing elements are suitable for dry skin.
Finally, it is important to select products that are free from harmful chemicals, are tested by a dermatologist and are safe for the skin. Regular use of sunscreen is necessary not only to maintain the beauty of the skin, but also for long -term health. Therefore, make your habit to apply sunscreen before going out in the sun.
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