In today’s digital age, mobile phones have become an integral part of life. Many parents inadvertently promote the habit of using mobile phones while playing cartoons or games to make food time easier. However, this habit can have a negative effect on the health of the child and the behavior of food. If you are struggling to break this pattern, then here your child is given some effective strategies to help you develop healthy eating habits.
1. Install an example
Children learn by looking at their parents. If you want your child to stop using a mobile phone while eating food, then make sure that you also avoid screen time while eating. Create a phone-free atmosphere to eat where the whole family focuses on eating and conversation.
2. Eat food together
Family members often eat different food due to busy lifestyle. However, trying to eat food at least once or twice a day can help your child’s attention to be removed from the mobile screen. Eating food together not only makes it better to eat but also strengthen family bonds.
3. Reduce screen time slowly
If your child is accustomed to watching a mobile while eating food, then suddenly stopping him from doing so can cause resistance to him. Instead, slowly reduce the screen time and determine clear boundaries. For example, give the screen time only after meals and then gradually limit it. Explain the negative effects of using mobile phones while eating, such as poor digestion and ignorance of food.
4. Make food more attractive
If the food looks attractive then the children will like it. Serve food in colored, fun -shaped plates and introduce food in an attractive way. Giving different types of textures and taste can make the time to eat fun, which reduces the need for digital distractions.
5. Encourage other attractive activities
Instead of mobile phones, keep your child busy with meaningful conversation, story or fun during meals. Asking about their day, discussing interesting topics or playing simple words can give them entertainment without screen.
By following these simple but effective strategies, you can get rid of your child’s habit of watching mobile while eating and encourage him to eat conscious food for a healthy lifestyle.
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