Taking care of hair becomes very important in our busy routine, especially before sleeping at night. To maintain the beauty of your hair, it is important to pay attention to how you keep your hair while sleeping. People often ignore it, but this habit can have a deep impact on the health of your hair. Some people like to braid their hair before sleeping, while others leave their hair open. But have you ever wondered which of these two methods is better for your hair?
Choosing the right method can not only prevent your hair from falling, but also helps in keeping your hair strong and shiny. Let us know whether you should keep your hair tied in a braid or open while sleeping and the important things related to this which will keep your hair healthy and beautiful.
sleeping in braids
If you have long hair, it is better to sleep in a loose braid. This prevents hair from getting entangled and breaking. Keep in mind that the braid should not be too tight, otherwise it may put pressure on the roots. Light and loose braid protects the hair roots. Their natural growth process also improves. Due to this, the length of hair also increases quickly. Sleeping with a braid keeps the hair organized, which reduces the problem of sweating. This method is comfortable, especially in summer.
How does it feel to sleep with open hair?
If your hair is short or you feel comfortable sleeping with your hair open, then you can sleep with your hair open. But to prevent hair from tangling and breaking, use a silk or satin pillowcase. This reduces friction and maintains the moisture of the hair. Sleeping with a tight braid or ponytail can put pressure on the hair roots. Sleeping with open hair relaxes the scalp and hair roots, which improves their natural growth process. Apart from this, keeping hair open improves blood circulation in the scalp. This provides nourishment and strength to the hair roots.
Keep these things in mind
Brush your hair lightly before sleeping so that it does not get tangled. If your hair is wet, dry it first. Wet hair is weak and can break. It is also good to massage your hair with a moisturizing hair mask or oil once a week.
