1. Mindfulness: Mindfulness intervention reduces anxiety and clears the mental fog. Consider box breathing: inhale for four seconds, hold for four seconds, exhale for four seconds, and repeat.
2. Self-appreciation: Students should keep themselves reminded about their abilities and hard work.
3. Deep breathing: On the exam day morning, students should do a deep breathing exercise to relax their minds.
4. Don’t panic: Don’t get stuck in one question always move forward and come again after gathering all the information.
5. Work on the same question again: If a question is giving you trouble, re-read it again, slowly and carefully. Take it piece by piece and try to go through it one part at a time. A different perspective can sometimes jog the memory of the answer.
6. Eat healthy: Eat brain foods such as nuts, bananas, and dark chocolate before the exam; it helps to concentrate. Drink plenty of water—dehydration can sapping your energy and alertness.
7. Sleep properly: Sleep deprivation has an impact on memory and problem-solving abilities. Get at least 7-8 hours of sleep before the exam to keep your brain sharp and active. A rested mind enhances recall and concentration.
8. Take breaks: Try to take short breaks during the study time even during the examination.

Rahul Dev

Cricket Jounralist at Newsdesk

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