We all know that excessive sugar intake is harmful to health, especially for diabetes patients, it can be very dangerous. In India, it is difficult to stop yourself from watching sweets, pudding, kulfi and other delicious sweets and eating them. However, if you want to reduce sugar craving, then include some special herbs in your diet can help you. India’s famous neutrition expert Nikhil Vats has told about these herbs, which you can include in your diet.
Measures to reduce sugar craving
- Holy Basil
Tulsi is a plant found in most of the houses in India. It has anti -diabetic properties, which help reduce blood sugar levels. In addition, Tulsi also reduces the desire to eat sugar. Including it in your diet can be very beneficial for controlling sugar craving.
- Neem (neem)
Neem is a wonderful medicine, whose fruits, bark and leaves are all beneficial for health. Chewing neem leaves regularly and eating its fruits improves insulin sensitivity, which reduces sugar craving. It is especially beneficial for diabetes patients.
- Fenugreek
Fenugreek seeds help control blood sugar. They contain high amounts of fiber, which slows down the absorption of sugar in the blood stream, which reduces blood sugar level. It helps reduce the desire to eat sweet and improve glycemic control.
- Cinnamon
Not only enhances the taste of cinnamon, but it also helps in stabilizing blood sugar. Ciny of cinnamon can also reduce the craving of sweet things to a great extent.
- Licorice root
The root of the mulathi contains ingredients that help reduce blood sugar levels. Its taste is sweet, but it does not have a negative effect in any way. This reduces the desire to eat sugar, especially in diabetes patients.
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