Due to diarrhea or loose motion, there is rapid water deficiency in the body, which increases the risk of dehydration. In this situation, ORS solution is considered best, but should avoid flavored drinks found in the market, as they are not able to complete the lack of water in the body properly. If you want to maintain hydration in diarrhea, include these 5 natural drinks in your diet.
1. Coconut Water
The best option for dehydration
Rich in electrolytes – Loose motion fulfills the lack of water and minerals.
Safe for children and adults – easily digested and gives immediate relief to the body.
2. Rice Kanji
Rich in probiotics – Gat helps in improving bacteria during loose motion.
Hydrates the body – being light and digestible, is beneficial for the stomach.
Can be easily made at home – Boil the rice in water and make a soup and give it to the patient.
3. Buttermilk
Excellent probiotic drinks – improves the digestive system and corrects gut health.
Light and nutritious – Cold the body and fulfills the lack of water.
Drink a small amount of quantity throughout the day-it will recover quickly and energy will remain in the body.
4. Formula ORS
Electrolyte balances – removes the deficiency of sodium, potassium and other minerals in the body.
Rapidly increases hydration – Doctors also recommend drinking ORS solution found at medical stores in diarrhea.
Safe for children also – it affects rapidly by dissolving it in the right amount.
5. Plain Water
The best source of natural hydration – balances the lack of fluids in the body.
Take with other drinks-It is beneficial to take small sips of water repeatedly in loose motion.
Lukery water is better – do not drink too much cold water, it can cause stomach cramps.
