Between the rushing routine and increasing mental stress, when we reach bed at night, countless thoughts begin to rise in the mind. In this situation it becomes difficult to get a good sleep. In such a situation, it is important that we do some things before going to sleep at night, which help in giving peace and rest to our brain. Let’s know some effective and easy ways that can give you mental relaxation.
1. Take long and deep breath
Breathing exercises, especially inhales-Xhel technology, are very effective in calming the mind.
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This improves the flow of oxygen and reduces stress.
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Deep breaths relax your nervous system and improve the quality of sleep.
2. Follow reading books as a habit
Reading books at night is not only a good habit, but is also beneficial for the brain.
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It activates parts of the brain that are associated with creative thinking and mental comfort.
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Reading a light or inspirational book before sleeping makes sleep quickly and deep.
3. Reduce screen time
Despite fatigue, we often scroll reels or video on mobile at night.
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But the blue light emanating from mobile, tablet or laptop stimulates the brain and hinders sleep.
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It would be better to stop using the screen at least one hour before bedtime.
4. Solve brain pajles
If you want to move the brain in another direction slightly from the stress of the day, then it can be helpful to solve brain pajels or sports.
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This increases brain activity and encourages creative thinking.
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Especially Sudoku, Crossword or Jigsaw Pazels are good options for this work.
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The post, how to give the brain relaxed after day -long fatigue and stress? Follow this easy remedy first appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.
