Seeing your favorite celebrity on TV, if you think that I wish! If your skin also looks so glowing and smooth without makeup, then your wish can be fulfilled!

Due to poor lifestyle, unbalanced food and stress, the natural glow of our skin starts decreasing.
Often people resort to makeup to look beautiful, but the real beauty is in natural glow.
If you want to look fresh and glowing all the time without makeup, then these beauty tips can help you.

So let’s know how to take care of your skin, so that you look naturally beautiful!

1. Adopt a healthy diet – the secret of getting glow from inside!

Healthy diet is the most important to get beautiful skin. If your diet is not good, then no skin care routine will be more effective.

What should we eat?
Green vegetables, fresh fruits, nuts and pulses – to make the skin healthy from inside.
Omega-3 fatty acids (walnuts, linseed seeds)-to maintain the skin moisturized and glowing.
Vitamin C -containing things (orange, amla, lemon) – to maintain skin moisture and protect them from wrinkles.

Tip:
Avoid eating junk food, more fried-root and sugar-rich things, as they can make the skin lifeless quickly.

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2. Stay hydrated – Drink plenty of water and coconut water

To maintain the beauty of the skin, it is very important for the body to be hydrated. If there is a lack of water in the body, the skin will start appearing dry and dull.

What to do?
Drink at least 8-10 glasses of water throughout the day.
Include coconut water and fresh juice in the diet.
Use a good moisturizer, so that the skin remains hydrated.

Tip:
If you get bored by drinking only water, you can drink lemon-water or detox water.

3. Get good sleep – beauty sleep is important!

If you do not sleep completely at night, then your skin will look tired and lifeless.

Benefits of good sleep:
Getting a good sleep of 7-8 hours reduces dark circles and wrinkles.
The skin looks fresh and shiny.
Stress is reduced, causing glow on the skin.

Tip:
Follow the skin care routine before bedtime and get a good sleep, so that the next morning your skin looks fresh.

4. Apply sunscreen – protect against sun rays

The sun’s harmful rays can make the skin dull and lifeless. Many girls lazy in applying sunscreen, but it is very important to protect it from skin damage.

What to do?
Whenever you go in the sun, apply SPF 30+ sunscreen.
If you stay in the sun for a long time, apply sunscreen again every 3-4 hours.

Tip:
Sunscreen should be applied not only in summer, but also in winter, because UV rays can damage the skin throughout the year.

5. Follow good skin care routine

If you want your skin to look fresh and glowing all the time, then it is necessary to follow the right skin care routine.

What to do daily?
Wash the face twice a day with mild cleanser.
Apply moisturizer everyday, so that the skin remains hydrated.
Scrub once a week, so that the dead skin is removed.

Tip:
Use natural face packs and homemade skin care products instead of chemical -rich products.