At times, we think of a person as fit. But without the right weight, that person might be facing health troubles. Being of the right weight is essential for staying healthy. And if one is underweight, there is a need to gain weight in a healthy manner. Find out the organic way to gain weight.
Need for the right weight.
If underweight, there is no need to be happy about being slim and trim since this can cause health troubles. You have a general tiredness or fatigue stopping you from working properly. Health troubles like anaemia, osteoporosis and period troubles can rise, which is dangerous in the long run.
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Your skin, teeth and hair can be affected. Skin becomes dull, and teeth and hair loss occur. You often fall ill. Your body won’t be able to fight the illness. Growth will be slow or stunted if you are on the younger side. BMI under 18.5 is underweight. That is why you must gain the right weight healthily.
How to gain healthy weight
1. Frequent healthy eating: Eat healthy and nutritious food in smaller portions around five to six times a day. Eat only when hungry. Ensure no junk food gets consumed. Your diet must contain healthy calories. It includes calorie-filled drinks like milk, smoothies and juice.
2. Increase protein intake: A supporting task is including protein in your diet. Your muscles consist of protein. Thus, increase your protein intake to build muscles in place of fat. It includes eggs, nuts, dairy items, fatty fish, red meat and more.
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3. Drink enough water: While drinking too much water means replacing food and resulting in weight loss, drinking the right amount of water at the right time helps stop dehydration and remove toxins. Drinking also includes smoothies and juices.
4. Exercise right: Once you focus on the right food and drink, focus on building your muscles through proper exercises. Strength training removes excess fat and builds muscle.
Support your healthy weight gain with Patanjali Ayurved products. Patanjali Nutrela Weight Gain (500 Gm) is created to supply good calories. It helps absorb proteins, carbs, vitamins and nutrients. Another option is Patanjali Nutrela Weight Gain Powder (2 Kg). It works in the same way to support healthy weight gain. Two more options are Patanjali Nutrela Weight Gain Chocolate Flavour (500 Gm and 1 Kg) and Patanjali Nutrela Weight Gain Mango Flavour (500 Gm and 1 Kg). Start your journey in gaining weight the right way.
