Gaining weight can be a challenging task, and for this it is necessary to eat nutritious and healthy food at the right time. However, some people remain thin despite taking proper diet. In such a situation, consumption of ghee can be an effective method, because it contains healthy fats and carbs, which help in increasing weight. But it is important to consume ghee in the right way. Let us know how to consume ghee to gain weight:
Best combination of milk and ghee
If you want to gain weight fast, then drinking a glass of milk mixed with one spoon of desi ghee is beneficial. This combination of milk and ghee not only helps in weight gain but also provides essential nutrients to the body. Especially ghee made from buffalo milk is very effective for increasing weight.
consumption of ghee with rice
You can also consume rice by mixing ghee in it. Adding ghee to rice or adding ghee to hot rice and eating it with pulses or vegetables provides healthy fat and carbs to the body. Consuming this combination regularly may help in weight gain.
mixture of jaggery and ghee
If you are thin, include a mixture of ghee and jaggery in your diet. This mixture not only increases fat in the body, but also helps in building muscles. For this, prepare powder of local jaggery and mix equal amount of ghee in it and consume it daily. This delicious mixture can show results in just a few days.
One spoon ghee with food
You can include one spoon of ghee in your daily diet. Like eating it by adding ghee to pulses, roti or vegetables. This will not only enhance the taste of food but will also be beneficial for your health. However, consume ghee in limited quantities. For a normal person, consumption of one or two spoons of ghee a day is sufficient. If you have any health problems, do not forget to consult a doctor.
With these methods you can easily gain weight and provide healthy fat and nutrition to your body.
