As soon as the rainy season comes, health related problems start coming one by one. Starts from the first cold. Some people get cough. Then comes fever. Drinking contaminated water, climate change, drinking cold water for several days causes problems in the throat and causes cough. In some people, cough subsides within 2-3 days. But some people have the problem of cough for weeks.
Similarly, coughing causes trouble to others and troubles us. Elders always say that such cough can be reduced by giving some tips. Let us now know what are those tips.
It gets wet during the rainy season. The moist and cool climate are ideal conditions for the growth of microbes. This contaminates water and food. Their intake can reach the lungs and cause diseases. Our immune system tries to fight off the bacteria that have entered the body. With a little help of this immunity, diseases can be easily reduced.
Many people drink medicines and syrups when they cough. The antibodies coming from outside kill the bacteria and reduce the cough. But doctors say that it is not right to do this again and again. They want to fight diseases that make our immune system much better than external drugs. For this some tips should be followed.
To capture steam:
Many people adopt one advice when they have cold or cough and that is to keep taking steam. This method has many uses so we have been following this remedy for a long time. Mixing turmeric and ginger in hot water is more beneficial. If water and steam are inhaled through the nose, the mucus cells in the throat will die. As they succumb to the heat of the steam, the cough subsides. By doing this once or twice, cough and cold will reduce.
Hot water, honey:
Honey has a prominent place in Ayurveda. Honey is widely used in Ayurvedic medicine. It is said that honey is good to consume because of its nutritional value. The nutrients present in honey are good for health. Mixing a little honey in warm water and drinking it is beneficial. The lungs get the necessary moisture. By doing this, sore throat will also reduce.
Lemon juice:
Lemon juice contains Vitamin-C. Vitamin-C enhances immunity. Vitamin-C is abundant in lemon and amaranth. It is better to get Vitamin C in the form of fruits and vegetables rather than taking it as a supplement. Apart from this, drinking lemon juice and honey mixed with warm water also gives good results.