Lifestyle: Drinking water cures many health problems. Many people do not even know how much water we should drink daily. Sometimes drinking too much water can harm your health. Here is the solution to all these confusions.
Drinking water can cure many health problems
Water is an important chemical component of our body
Water is essential for eliminating waste through urine, sweat and bowel movements.
Dehydration occurs when there is not enough water in the body
men need about 15.5 cups (3.7 liters) of water per day
Women need about 11.5 cups (2.7 liters) of water per day.
