Almonds are beneficial for people of all ages, from children to adults. Its nature is hot, hence people eat it more in winter season. Almonds contain proteins, vitamins, minerals and fatty acids like Omega-3, which are very beneficial for the body in the winter season.
Nutritionist Namami Agarwal says that one should know the right way to eat almonds in winter, only then health will be benefited. Almonds contain phytic acid, due to which eating them can be harmful in many health conditions. In such a situation, eating soaked almonds is a beneficial way. But how many and how many almonds should be eaten in winter, let us know from the experts.
How many almonds should a person eat per day?
Eating 5-10 almonds daily in winter is considered beneficial. Experts say that this keeps the body warm and also provides energy. Eating more almonds than this can increase fat in the body, which can cause obesity.
The right way to eat almonds
Soaked food: The best way to eat almonds is by soaking them in water overnight, as this improves absorption in the body and helps in digestion. Eating this way does not cause any harm to health.
In the morning on an empty stomach: The best time to eat almonds is in the morning. At this time the body needs more energy. Eating almonds in the morning keeps the body active throughout the day.
Almond Milk: Drinking almonds boiled in milk is also very healthy. This provides additional calcium and protein to the body.
It has many benefits ,
Almonds contain monosaturated fatty acids, which are beneficial for the heart. It reduces bad cholesterol (LDL) and increases good cholesterol (HDL), which improves heart health. Almonds contain biotin and vitamin E, which provide moisture to the skin and keep hair healthy. Eating these also improves our immune system.
