The elders in the house are often heard saying that eat home-cooked food, because it does not cause diseases. Not only this, when you go to a dietitian or doctor, they also advise to give priority to home food. Homemade food is really the best, because along with mother’s love, your health is also taken care of. Attention to cleanliness and quality of ingredients ensures that the food is delicious as well as healthy. However, have you ever wondered why even those who eat home-cooked food have digestive problems? Nutritionist Monica Vasudev says that it is important for the food to be home-cooked, but it is also important to ensure that it is healthy. In many homes, attention is paid to taste, but health is ignored, which leads to diabetes, hypertension, obesity and other stomach problems. It is important that your plate has a balance of nutrients like fiber, vitamins, and proteins.
Avoid outside food
Many times we resort to outside food to prepare special recipes, like ginger-garlic paste, cream, or puree. These things may contain preservatives, so it is safer to make them at home. External pickles and curd can also be harmful for health. Apart from this, consumption of frozen food can also have negative effects on health.
attention to eating habits
The purpose of food is not only to fill the stomach, but it is also necessary for the proper functioning of our body. It is important to know the right way to eat food. Monica says that there should be a gap of time between food and water. Consuming salad half an hour before meals helps in digestion. Furthermore, it is wrong to take milk or fruits with food; Milk should be drunk alone. Food should be in a pyramid shape, with breakfast being the highest and dinner being the lowest.
avoid adverse diets
According to Ayurveda, certain foods should be avoided together, which are called viparita diets. For example, curd, salt, or melon should not be consumed with milk. Such mail can cause many health problems. Consumption of certain foods is also prohibited depending on season, location, and physical condition.
balance of taste
Many people believe that the taste can be enhanced by cooking food at home like outside food. However, using too much salt, sugar, or oil even in homemade food can be harmful to health. Using the same oil repeatedly turns it into trans fat. Therefore, it is important to keep the taste balanced.
effect of cooking method
How and when food is cooked affects its nutritional level. The best food is boiled, followed by roasting. The amount of oil in fried food should be kept less. The selection of cooking utensils is also important; The use of iron, brass, and earthen utensils is considered better. Whereas aluminum and nonstick utensils are harmful.
