Nowadays, thyroid problems are increasing rapidly, especially in women. This condition occurs when the production of thyroid hormones in the body becomes unbalanced, causing problems like hypothyroidism (thyroid deficiency) and hyperthyroidism (thyroid excess). These problems can affect metabolism, weight and energy levels. However, some home remedies can help control these problems. Ayurvedic expert Vaidya Brij Bhushan Sharma says that by adopting these measures, miraculous results can be seen in 15 days.
effective home remedies
- Ashwagandha: It is a powerful Ayurvedic herb, which helps balance the production of thyroid hormones. Consuming 500 mg of Ashwagandha daily can improve thyroid problems.
- Triphala: It strengthens the digestive system and helps in removing toxins. Thyroid can be controlled by consuming one spoon of Triphala with lukewarm water before sleeping at night.
- coriander water: Soaking one spoon coriander seeds in water overnight and drinking it on an empty stomach in the morning can reduce the symptoms of thyroid.
- coconut oil: Coconut oil contains medium-chain fatty acids, which help speed up metabolism and improve thyroid function. Including it in food can control thyroid problems.
- ginger tea: Ginger has anti-inflammatory properties, which help in reducing the inflammation of the thyroid gland. Drinking ginger tea can improve thyroid problems.
effectiveness of prescriptions
These home remedies help in balancing the thyroid gland naturally. The herbs and elements present in them maintain hormonal balance and control abnormal levels of thyroid. Regular use can provide relief from thyroid problems.
expert advice
- regular exercise: Yoga and Pranayam are helpful in controlling thyroid. Asanas like Sarvangasana and Matsyasana are especially beneficial.
- Diet: Consume iodine-rich foods like seafood, eggs, and milk. Include green leafy vegetables and fresh fruits in your diet.
- stress management: Stress can increase thyroid problems. Reduce stress by using meditation and stress-management techniques.
By adopting a balanced lifestyle with these measures, you can control thyroid problems.
