News India Live, Digital Desk: High Protein Rich Food: Protein -rich diet is very important for people going to gym, as it is necessary for muscle growth and repair. Most people consider protein only mean eggs or cheese, but apart from these there are many other options, such as snacks, beans, peas, pulses, eggs, dry fruits and seeds. However, these are the most special protein giving – soabean.
Why is soybean important?
Soybean is considered the powerhouse of protein, especially for vegetarian people. It contains complete protein, which provides all the nine amino acids required for the body. During the workouts in the gym, there is a slight breakdown in the muscles, which protein plays an important role in repairing. Apart from this, protein is also necessary for the development of new muscles.
The main advantages of soybean:
- Muscle Growth: Soybean is helpful in making and repairing muscles.
- Heart Health: Being rich in omega-3 and omega-6 fatty acids, it is beneficial for heart health. It reduces LDL (poor) cholesterol.
- Brain Health: It increases brain function due to vitamin B and folate.
- Strong bones: Soybean containing calcium and phosphorus is also beneficial for the strengthening of bones.
- Low fat and cholesterol: Along with obtaining protein, soybean also controls the amount of fat and cholesterol in the body.
How to include in the diet?
- Curry: Make curry with boiled soybeans and vegetables.
- Casserole: Prepare nutritious casserole by mixing vegetables with soy chunks.
- Snacks: Prepare healthy snacks like roasted soybean, soy cutlets.
Caution:
Consuming excessive soybean can be harmful for health. Therefore, include it in a balanced amount in your diet.
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