high blood pressure: A healthy and normal person’s blood pressure is up to 120/80. If the blood pressure exceeds 140/90, it is called high blood pressure. Both high and low blood pressure are dangerous. It is possible if you want to treat high BP without any medicine. Hypertension can be controlled even without medicine by changing lifestyle and diet. Including healthy lifestyle and some things in the diet, it can help in keeping blood pressure normal.
Health experts say that people who have high blood pressure problems should keep their weight under control. In addition, walk regularly or exercise to keep the body active. Avoid unnecessary anger and stress if you want to control high blood pressure.
Talking about diet, stop eating salt and use Sindhav salt in your food, that too in limited quantity. Controlling sodium in the diet also helps in controlling blood pressure. BP remains normal even if certain fruits are included in the diet.
Sour fruit
You can consume citrus fruits to control high BP. Helps to keep blood pressure normal. If you want to control high blood pressure then include fruits like grapes, oranges and lemon in your diet.
Eating berries
Fruits such as blueberries, raspberries, strawberries and cherries are also helpful in controlling high blood pressure. Various types of berries are rich in antioxidant properties that help normalize blood pressure.
Eating kiwi
If you want to normalize high BP, then consume kiwi. Kiwi fruit contains vitamin C, fiber and potassium, which keeps blood pressure normal.
Control BP from Banana
Bananas contain potassium, which is an essential mineral. It relaxes blood vessels and normalizes blood pressure.
