Herbal drink to control blood sugar: Diabetes patients may face many problems if their blood sugar level is uncontrolled. Repeated increase and decrease in blood sugar can cause damage to the nervous system and may increase the risk of kidney damage. If you have diabetes, you should include some things in your daily diet to control your blood sugar. Also, exercise and follow a healthy routine.
Today we tell you about three domestic things, which boil in water and drink it in the morning, it helps to control blood sugar level. Boiling these three things in water will make a healthy herbal tea which not only benefits the body but also delicious.
To control blood sugar, you should drink cinnamon, fennel and cumin tea every morning on an empty stomach. Several studies have shown that cinnamon is a spice that controls blood sugar levels. Cumin and fennel also have the properties of controlling blood sugar levels.
Herbal tea made of cinnamon, cumin and fennel can be drunk once or twice a day. This herbal tea is more beneficial by drinking on an empty stomach in the morning.
How to make herbal tea?
Heat half a liter of water. Add one inch cinnamon piece, one teaspoon of fennel, half a teaspoon of cumin seeds and boil it well for ten minutes. Then filter the water. When this water becomes hot, drink honey and drink it.
Benefits of drinking herbal tea
– Drinking cinnamon, fennel and cumin tea can help you lose weight quickly. This three spices water increases metabolism and reduces body weight rapidly.
– Cumin, cinnamon and fennel water contain antioxidants which increase immune power.
– By drinking cumin, fennel and cinnamon water on an empty stomach in the morning, the toxins stored in the body come out and the body remains healthy from within.
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