If you are trying to lose weight and are confused about what to include in the diet, then you should not ignore one thing at all – Protein.
Protein not only maintains muscles but also controls your hunger, so that you can lose weight without starving. It boosts your metabolism, burns fat and feels full of stomach for a long time.
Here we are telling some high-protein foods that can make your weight loss journey super effective:
1. Eggs – Perfect Food of the beginning of day
The egg is considered a complete diet, especially for weight loss.
- 1 egg contains about 6 grams of high quality protein.
- Vitamin B12, D and healthy fats are also found in eggs.
- Eating 2-3 boiled eggs for breakfast in the morning keeps the stomach full for a long time and is under day-to-day cravings.
2. Chicken Breast – Best for Lean Muscles and Fat Burn
If you eat non-veg, chicken breast must be in your diet.
- 100 grams of chicken breast contains 31 grams of protein and fat is very low.
- It repairs the muscles and helps to burn the fat faster.
- Grilled or boiled chicken is a perfect option in breast lunch or dinner.
3. Greek Yogurt – High Protein Support with Healthy Gut
Greek yogurt is not just delicious, but also very beneficial for health.
- It contains up to 20 grams of protein and low calories.
- Probiotics improve digestion and improve gut health.
- You can take it as a snack, smoothie or desert.
4. Paneer – Super Food for Vegetarians
Common cheese in Indian plates is a great source of slow digesting protein (casein).
- 1 cup cheese contains about 28 grams of protein.
- It keeps the stomach full for a long time and prevents binish eating.
- Wait strengthens bones along with loss.
5. Dal – King of Plant Based Protein
Pulses are the best and cheapest sources of protein for vegetarians.
- 1 cup of lentils contain about 18 grams of protein.
- It also contains soluble fiber, which improves digestion and helps in weight loss.
- Rajma, Masoor, Moong, Arhar -Har Dal is beneficial in its own way.
6. Kinoa – Superfood that has all the necessary amino acids
Kinoa is called superfood and is also right.
- It contains about 8 grams of protein per cup.
- It contains all 9 essential amino acids, which make it complete protein.
- It also contains magnesium, iron and fiber.
7. Chana – Powerful combination of fiber and protein
Roasted gram or chickpeas are rich in protein and fiber.
- 1 bowl of chickpeas contains about 15 grams of protein.
- It controls blood sugar and reduces cravings.
- Include in salads or light snacks.
8. Chia Seeds – Small Packet, Big Bang
These small seeds are very effective for weight loss.
- Only 2 tablespoons chia seeds contain 4 grams of protein and 10 grams of fiber.
- They swell in the stomach and make you feel full.
- You can mix them in water, smoothie, yogurt or oats.
The post Help in weight loss High Protein Foods: Fast Fat Burn and do for less hunger. Breaking India News, The Indian Headline, India Express News, Fast India News.
