The outbreak of scorching heat has increased in the entire country including the state. It is important to take care of the body in this rising heat. As the summer increases, there are many changes in the body. Ignoring these changes can be dangerous. Drink plenty of water during summer. Apart from this, you should eat cold foods regularly. While going out for work or other opportunities, you should take a bottle and scarf of water with you. This will protect the body. Heat stroke is the main problem arising as heat increases. After the problem of heat stroke, the body suffers widespread damage. Due to lack of water in the body, the body becomes dehydrated. So drink plenty of water.
As the heat is increasing, many people are falling prey to heatstroke. Heatstroke can also lead to death sometimes. Therefore, proper treatment should be taken with the advice of a doctor, not ignoring the symptoms seen in the body. Today we will ask you what symptoms appear in the body when there is a problem of heat stroke? Should home remedies be adopted in case of heatstroke? We will give detailed information about this. Let’s find out.
Symptoms of Heatstroke:
- Dehydration in the body
- Dizziness
- Feel weak
- Mental stress
- High or low blood pressure
- Difficulty standing
- Constant vomiting and nausea
- Liver damage
Home Remedies for Heatstroke:
drink plenty of water:
Drink plenty of water on all days including summer. The body needs continuous water. Constant sweating in summer causes lack of water from the body. Many problems arise when the water level is low. So drink plenty of water. Along with this, cold beverages should also be included in the diet, buttermilk, curd, coconut water etc.
Day planning:
As soon as the summer season starts, one should avoid going out, especially in the afternoon. Do not go out for a walk between 11 am and 4 pm. Because heat is very high in puberty. Exit in strong sunlight causes lack of water in the body, which can be harmful to health. Therefore, you should go out in the cold air in the morning in summer.
Keep the house cool:
Use AC or fan in the house to keep the house cool during summer. The air coming from the fan also keeps the atmosphere inside the house cool. Use fans and coolers to keep the room cool.
