The risk of heart disease increases in summer. Is it true? Yes it is true. According to some recent reports and medical research, the risk of heart disease increases significantly during extreme heat. In some cases this risk may increase by 233%. Heat can have a profound effect on the body, especially on people suffering from cardiovascular diseases. Let us know about its reasons and methods of prevention. Cardiologist Mansoor Jhunjhunwala More information about this
Why does the risk of heart disease increase in summer?
Dehydration: Excessive sweating removes water and electrolytes from the body, which reduces blood pressure and increases the pressure on the heart.
Blood vessels spread: Blood vessels spread in summer, due to which the heart has to work hard.
Danger of blood clotting: Some studies have shown that the blood may become thick due to high temperatures, which increases the risk of blood clots and heart disease.
Heatstroke and heart attack stress: Excessive temperature stresses on the body, causing heart attack or stroke.
ALU Vadi Recipe: Traditional Aloo Vadi recipe of Maharashtrian style; The taste of food will double
Which individuals are more at risk?
It is important to be careful with such people who are already suffering from heart disease or have had cardiac surgery. Apart from this, people above 60 years of age also need to protect their hearts from heat. People suffering from diabetes or high blood pressure have to be careful about many things. They are more likely to have a heart attack in hot weather. In addition, this danger is also threatened for smokers. It also appears that this risk is more for workers who work in the sun outside.
What to do?
The most important thing to take care of your heart during summer is to drink as much water as possible and take care of yourself. Apart from this, do not go out between 12 noon and 4 pm. Also, wear light, loose and light colored clothes. Drink beverages containing salt and electrolytes (ORC etc.), which you should consume regularly in summer. According to your doctor’s advice, keep taking your medicines regularly. By adopting these methods, you can keep yourself safe in summer. But always remember these things.
