Heart Attack: Dirty cholesterol causes heart attack, 5 foods which will clean the yellow dirt in the veins

Nowadays high cholesterol has become a common health problem. Increased bad cholesterol increases the risk of heart disease, heart attack and stroke. This yellow waxing substance blocks the blood vessels, which slows down the blood flow. It is considered a silent killer because it shows no specific symptoms. It is best to reduce it that you get checked and improve your diet and lifestyle.

Many people have to take medicines for a long time for cholesterol. If you do not want to take the medicine, you can clean this yellow dirt by including some foods in your diet. According to a study published on NHI To reduce cholesterol, you should consume some things with garlic

Use of garlic

Garlic contains a special element called alicin, which helps in reducing bad cholesterol (LDL) in the body. Eating garlic regularly reduces the formation of plaque in your arteries, improves blood flow, and the risk of heart attacks and stroke is reduced. For this, you should use garlic in your regular food.

 

Benefits of Amla

Gooseberry Vitamin is rich in C, strengthens arteries and prevents bad cholesterol from oxidation. It reduces total cholesterol and triglycerides and increases good cholesterol (HDL). Amla is also very beneficial from Ayurvedic point of view and you can use it well for your body.

Buttermilk

Drinking buttermilk after meals is also beneficial. Buttermilk is low in fat, protein and probiotics that prevent the absorption of cholesterol. They keep the stomach healthy and help in the metabolism of cholesterol. Buttermilk helps to maintain digestion and control the level of cholesterol in the body. So you should include buttermilk in your diet.

Bones will be strong, blood flow in the body will increase; Just know the right way to drink figs of figs

Oat

Oats contain a fiber called beta-gluken, which Intestinal cholesterol Binds and removes it from the body. Eating a bowl oats per day can reduce LDL or bad cholesterol, which keeps the heart healthy for a long time. Including regular oats in your diet can be a great way to reduce your bad cholesterol. However, it should be used restrained.

Lazy

Linseed seeds contain soluble fibers that help remove cholesterol from the body. It contains omega-3 fatty acids which reduce inflammation and keep the heart healthy. You can use ginger by mixing it in various dishes or you can include ginger sauce in your diet.