News India Live, Digital Desk: Healthy lifestyle: In recent times, people have been affected by modern lifestyle and are consuming foods like junk food rapidly. This causes many types of health problems. Recently cholesterol has become particularly common, from young children to adults many people are suffering from cholesterol problem. When bad cholesterol in the body increases, it adversely affects the health of the arteries. Not only this, it also increases many health problems in the body. Therefore, control of cholesterol is very important. Some suggestions are helpful in properly controlling the level of poor cholesterol in the body. Read more to know more about them…
Vegetarian Diet:
Increase the intake of fiber -rich fruits and vegetables, as well as increase the intake of legumes and dry fruits which help in increasing good cholesterol in the body. Excessive consumption of vegetarian food than meat can help control bad cholesterol in the body.
Daily Exercise:
Make daily exercise make your habit. Regular exercise and physical activity can help in burning fat and obesity stored in the body and increasing the amount of good cholesterol.
Limit saturated and trans fats:
Foods such as fatty meat, butter and cheese have more saturated fat. Consumption of foods such as processed snacks and fried foods in the body Level of LDL cholesterol It increases. If you want to control cholesterol then stay away from such foods.
Quit smoking:
Those who smoke, their blood vessels flows gradually the amount of good cholesterol. This also increases the risk of heart disease. Quitting smoking improves HDL levels.
alcohol abuse:
Excessive alcohol intake can also increase triglyceride levels and cause high blood pressure. Therefore, avoiding alcohol consumption is beneficial not only for cholesterol control but also for overall health.
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