News India Live, Digital Desk: If the morning starts with the right diet, then health improves a lot. According to nutritionist Nikhil Vats, chewing certain medicinal leaves on an empty stomach in the morning helps detox the body, improve digestive system, increase immunity and control blood sugar. Let’s know about 5 important leaves that should be eaten on an empty stomach in the morning.
1. Holy Basil Leaves
In Tulsi Ayurveda, ‘queen of herbs’ is considered. Chewing 3 to 5 fresh basil leaves daily in the morning makes the immunity strong, respiratory problems are overcome and stress is reduced. The antibacterial, antifungal and antiinflammatory properties present in basil purify and promote health.
2. Neem Leaves
Neem leaves may be bitter in taste, but they are full of powerful antioxidants. Chewing 4-5 neem leaves on an empty stomach in the morning cleans blood, blood sugar remains under control and skin problems are overcome. Antibacterial and antifungal characteristics of neem also keep the infection away.
3. Curry Leaves
Curry leaves are very beneficial for enhancing the taste of food and also very beneficial for health. Chewing 5-6 curry leaves in the morning keeps cholesterol controlled, improves digestion and improves hair health. Curry leaves are a good source of iron, calcium and vitamin A.
4. Mint leaves
Mint is rich in fresh fragrance and digestive correctional properties. Chewing some mint leaves every morning provides relief to the stomach, nausea ends and mouth cleaning is better. It also increases brain function and reduces inflammation.
5. Betel Leaves
Chewing betel leaves without tobacco or sweetness is very beneficial for health. They have anti-microbial and digestive corrective properties. These improve the digestive system as well as refreshes the breaths and help the body to detox naturally.
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