New Delhi: For the development of children, it is very important to pay attention to their food. But, feeding babies is a very difficult task. That’s why such things should be included in the diet of children which are full of taste and health.

Although children like to eat chocolates, chips, cakes, junk food. Due to which their health is adversely affected. In such a situation, instead of giving junk food to the child, parents can give healthy snacks. So let’s know what things should be included in the food of the children, so that they can enjoy the food.

1. 1. Sprouts Chaat

Sprouted grains chaat is very healthy and tasty for kids. For this, you can add gram, moong dal, soyabean etc. You can make it like syrup and give it to children. Kids will find it tasty as well as healthy.

2. Apple

Feeding fruits to babies is a difficult task. In such a situation, instead of eating apple, prepare its chutney. Children can be given apple chutney with roti or bread. Kids can eat this to their heart’s content and they will also get the essential nutrients.

3. Fruit Kebabs


You can make fruit kebabs and give them to children. For this, cut 4-5 types of fruits and decorate them with sticks, then put some salt and chaat masala on it. Kids can eat it while playing.

4. Oats

Oats are rich in nutrients. It is rich in fiber, vitamin-E and other nutrients. This can be a very healthy snack for kids.

5. Boiled Eggs

Include eggs in the diet of children. It contains protein, vitamin-A, iron and many other nutrients. They are very helpful in the development of children.

Rahul Dev

Cricket Jounralist at Newsdesk

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