The first meal of the day i.e. breakfast is very important for health. It plays an important role in making or breaking your health. Because your entire day’s health depends on what you eat or drink first on an empty stomach.
The body needs warm-up to work at full strength. For which easily digestible food should be eaten. In such a situation, here we are telling you about those things which most of the people make the mistake of eating for breakfast in the morning-
banana and its fruits
There is no doubt that banana is a nutritious fruit. But one should never make the mistake of eating it on an empty stomach. The reason for this is the carbohydrates and natural sugar present in it, which increases the sugar level in the body when eaten on an empty stomach.
fried foods
Eating puri or snacks early in the morning can make you feel full throughout the day. This happens because of the high oil and fat present in it, which makes the stomach heavy. In such a situation, consuming it on an empty stomach can cause indigestion and you may feel lethargic.
citrus fruits
Drinking sour fruits or juice on an empty stomach is also not good for health. Starting the day with this can cause acid reflux and lead to discomfort and heartburn. In some cases, it can also cause ulcers.
spicy food
Consuming too many chillies and spices in the morning meal can cause irritation in the stomach lining. Along with this, eating spicy food on an empty stomach can cause indigestion or heartburn.
salad
If you consume salad prepared from raw vegetables on an empty stomach, you may have to face side effects. This can usually lead to stomach pain, as it is difficult to avoid.
