Healthy Drinks: Irregular routine and excessive consumption of fast food in food causes many diseases in the body at an early age. Due to carelessness in eating and drinking, where on one hand the immunity of people becomes weak, on the other hand there is deficiency of many nutrients like calcium, iron, potassium, zinc etc. in the body. In such a situation, if you include this healthy drink in your routine life, then you can avoid problems like low blood sugar, low blood pressure, constipation.
how to make healthy drinks at home
To make a healthy drink that increases the body’s immunity, you will need 8 to 10 raisins, a pinch of cinnamon powder, 01 teaspoon of chia seeds. Soak all these things in 1 glass of water for 30 minutes and then consume it.
Skin will be glowing and refreshed
Consuming this healthy drink made from raisins, cinnamon and chia seeds not only refreshes and brightens the skin, but also strengthens hair and regulates low blood sugar.
lack of water in the body
You can use this drink even if there is a lack of water in the body in summer. With its regular intake, problems like constipation, heartburn, heartburn go away. This drink is also very helpful for cle.ng the stomach. It also helps in purifying the blood.