Making healthy breakfast a part of your routine is a great option. It not only provides energy to your body, but also helps to maintain your health. However, many people skip breakfast due to lack of time, which can be harmful to their health. Not doing breakfast may increase the level of lipoprotein (LDL), which increases the risk of diseases such as obesity, high blood pressure, and diabetes. Let us know what things that can help reduce cholesterol in breakfast.
1. Oatmeal
Must include oatmeal breakfast, as it contains soluble fiber, which adds LDL cholesterol to the digestive system and helps to get it out of the body. You can also add chopped apples, pears or some raspberries or strawberries, which can increase the level of fiber.
2. Orange
Orange is an excellent source of vitamin C, and it is more beneficial to eat it with its fibers, as it is also a good source of fiber, which helps to reduce bad cholesterol. However, even if you take out orange juice and drink, it can also get benefits, but eating the whole fruit is more beneficial.
3. Smoked Salmon
Smoke salmon fish is a good source of omega-3 fatty acids, which increases healthy fat and reduces the number of triglycerides in the blood. You can include it in breakfast with other topping such as tomatoes, capers and sesame seeds, which are beneficial for your health.
4. Egg White
If you are looking for a nutrient -rich breakfast option, eat egg white. It is a good source of protein without increasing cholesterol and also reduces the risk of heart attack. Egg whiteness provides essential nutrients to the body, which benefits your health.
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