Today people’s lifestyle and food habits have changed. And this is the reason that now cases of serious diseases are increasing in people. Earlier, most people faced serious health problems after the age of 50, but now young people are also facing health problems like diabetes and heart disease. One such serious problem which has become a matter of concern for the youth nowadays. Today, 3 out of every 10 youths, the problem of fatty liver is seen. This situation is not only in Gujarat, but the young fatty liver from all over India suffers from the health problem.
A research was conducted on the increasing problem of fatty liver among the youth. This research revealed that this problem has increased due to excessive fat accumulation in the fatty liver. Earlier this problem was mainly seen in the middle age group and the elderly, but nowadays the disease is also increasing rapidly in young people due to changes in food.
The main causes of fatty liver are:
One of the main causes of fatty liver among young people has been found to be addictive. Excessive alcohol consumption can cause a serious problem of fatty liver. Apart from this, due to changing lifestyle, food habits have also changed among the youth. Young people are eating irregular food. In addition, the intake of fast food, junk food, oily and high calorie foods has increased in place of a healthy diet. Young people are more likely to consume bakery products like chocolate, cake and pastry, which have more sugar and flour. And Chinese is the main cause of body fat growth.
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In addition, the youth have also seen diet as well as sedentary lifestyle. As before, people of adolescents are more busy on video games or social media platforms on mobile phones instead of playing outside. Nowadays, there is a lack of physical activities like walking and cycling in the daily activities of youth. That is why due to lack of physical exertion, body fat starts accumulating. The body becomes thicker by consuming a diet rich in maida and sugar. There is also a risk of serious diseases like diabetes due to accumulation of body fat. Especially nowadays, young people have started consuming alcohol regularly in the craze to look modern. Regular alcohol intake affects the liver and the risk of developing fatty liver increases.
Mental stress and lack of adequate sleep
Apart from diet, mental stress also plays an important role in the problem of fatty liver. Today, the level of mental stress among the youth has increased and due to lack of adequate sleep, their daily routine has been disrupted. Nowadays young people go to the gym for body building and take medicines and other supplements on their own without consulting a doctor, which has side effects on the liver. To deal with the problem of fatty liver, youth will have to change their daily diet along with changes in lifestyle.
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