Kidney is a very important part of our body. Any problem in these organs can affect overall health. However, as our lifestyle and food habits are changing, it is also having a negative effect on the kidney. This is why the risk of kidney diseases is increasing at an early age.
Kidneys do many important functions in our body. It keeps the body healthy by extracting toxins, waste products (such as urea and creatinine) and excess water from the blood. Not only this, it also plays an important role in maintaining electrolyte balance in the body. Any kidney problem can also affect your heart health, as it increases the risk of high blood pressure. Some wrong habits can increase the kidney problem, let’s know about them-
Eating more salt
Excessive sodium (salt) in food increases blood pressure, causing extra hard work to the kidneys, affecting their functionality. According to the National Kidney Foundation, eating too much salt also increases the risk of chronic kidney disease. Eating salt not only increases the problems related to heart health, but this habit is also not good for the kidney.
Drinking less water:
Drinking less water also increases the problem of kidney. By drinking less water, toxins start accumulating in the body and cannot get out of the body properly. This can cause kidney stones and other problems. The American Society of Nephrology has said in a report that drinking plenty of water improves kidney functioning. But if you drink less water then it can cause many disadvantages.
Problems can also increase due to these bad habits-
- More sugar and junk food increases blood sugar, causing diseases such as diabetes and high blood pressure. This also damages the kidneys.
- Smoking or drinking alcohol is also dangerous for you. They narrow the kidney blood vessels, which reduces blood supply to the kidneys.
- It is also harmful to take repeated analies. Excessive use of these drugs can cause damage to kidney blood vessels.
- A high protein -rich diet can also increase pressure on the kidneys.
- You can keep your kidneys healthy by eating a balanced diet, drinking enough water, exercising regularly and staying away from drugs.
The post Health Warning: Are you not harming your kidneys yourself? Improve these habits immediately appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.
